About

This blog is meant to be a source for people who are looking to eat healthier, and get in shape.  I am a college student so I am just giving my knowledge and opinion and how to maintain a healthy lifestyle even when you are busy!

The CDC says that the percent of noninstitutionalized adults age 20 years and over who are overweight or obese: 67% (2005-2006).  That is a crazy amount of Americans who are very unhealthy and a risk for a lot of healthy problems and even earlier death. All of this could be prevented if America just changed their eating habits and started making healthier choices.

Hopefully this blog will provide some answers to your problems!